Although we have quite a few recipes available on the site, even for the attack phase of the dukan diet, i have often been asked about example menus. The dukan diet phase 1 is called the attack phase and should typically last for approximately 5 to 10 days.Įgg, bran bread with ham, tea.

Mix togethr, roll in extra cocoa and put in freezer for 30 mins. People wonder what is good for breakfast or how to deal with the limited amount of available ingredients while having varied meals. The first phase of any diet is really important because it sets the trend for everything else that goes after it. Ingredients (serves 2) 2 large skinless chicken breasts (you can also use turkey escalopes) the juice of 1 lemon 1 tablespoon of ground.

Extreme weight loss with the attack phase. Posted on augby sarah jen in appetizer, dukan diet consolidation phase, dukan diet cruise phase, dukan diet recipes, dukan diet stabilization phase, snacks, under 100 calories, veg and protein, vegetable recipes no comments. Pork cake, cooked according to dukan with tofu, milk. What can i eat for breakfast on the dukan diet? Dessert with cottage cheese by dukan All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the web site belong to. The Dukan Diet Phase 1 Dukan Diet Meal Plan Dukan Diet Dukan Diet Plan Attack phase the first and most aggressively phase (you can lose even more than 2 pounds a day) of the dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of.ĭukan diet recipes phase 1. Protein foods + shirataki noodles + 1.5 tbsp.

Dukan diet recipes phase 1